Dancing is a healthy and enjoyable exercise for anyone to enjoy or take part in if the moment hits them.
When the music plays to the tune of a favorite jam and that song makes you start to move to that enticing groove- do not resist.
Just dance and sing, do not be afraid to do your thing!
Aside from March being Women’s history month it is also national nutrition month.
Are you treating your body good?
We are what we eat and what we eat becomes a part of what we are.
We do not want to be a garbage disposal full of toxic waste.
It is more appropriate for us to act as purifiers constantly detoxifying.
It is okay to eat on the wild side occasionally. Aside from that, toss out the junk food and put in the foods of valuable nutrition.
“Humph!” “Put me up there in that window in my bikini”.
“I will show them how it is done- however, I don’t want to be too revealing and give someone a heart attack!”
There are elderly people who have more pep in their footsteps than those of a youthful magnitude.
Do not underestimate the agility and flexibility of some of the older generation.
Grannies and grandpas can give a lot of younger folks a good run for their money.
Miss LaToya: In The City 